The PODCAST
Ep. 142 - How to Stop a Spiraling Thought - With Casey Cardinio
If you’ve ever experienced spiraling thoughts, you probably know just how helpless it can leave you feeling. Sometimes it can be difficult to stay grounded in reality. This is what my dear friend and today’s guest Casey Cardinio calls a “tornado.” In this episode, Casey shares openly about her longtime battle with fear and anxiety, provides a practical framework for managing intrusive thoughts, and gives an encouragement to everyone listening to know the ultimate Truth – Jesus. This conversation is full of vulnerability and Scripture, and I hope it leaves you feeling better equipped to decipher true thoughts from untrue ones.
In this episode you will hear:
1. Determining whether thoughts are true or untrue
2. The Four “R’s” (Relabel, Reattribute, Refocus, Revalue)
3. How to practice the art of renewing your mind daily
Ep. 141 - Making Hard Decisions to Follow Jesus - with Leah Church
This inspiring conversation is with Leah Church, former UNC Women’s Basketball player and current three-point world-record holder. She’s a 2020 graduate of UNC-Chapel Hill and currently coaching, training, and sharing her testimony. Leah was miraculously offered a full-ride scholarship to her dream school only to have to choose her faith over basketball later. Many of us will have to make difficult decisions in our lives in order to wholeheartedly follow Jesus, and for Leah, that meant walking away from the sport she loved completely. This episode is about doing hard things for the sake of the gospel, and I hope it leaves you not only feeling inspired but challenged as well.
In this episode you will hear:
1. How the Lord orchestrated Leah’s UNC basketball career
2. What led Leah to walk away from her dream school & team
3. Standing firm on faith when making difficult decisions
Ep. 140 - Get Better with Feedback - with Jenna Failinger
When you hear the word “feedback,” what do you feel? Does it make you tense up, or do you crave it? How good are you at receiving feedback, and how comfortable are you with giving it? Today we have Jenna Failinger (née Lodewyk) back on the FAM podcast for a conversation all about feedback – why it’s important, how it can help us, and four pillars of both giving and receiving it well. I think this topic is so critical for athletes and coaches alike, as well as any Christian in pursuit of growth and holiness. I hope you’ll be encouraged by Jenna’s wisdom and walk away with some tools for getting better at feedback.
In this episode you will hear:
1. Why feedback matters as a Christian and an athlete.
2. Four pillars of getting better at receiving feedback.
3. Four signs you’re ready to give feedback to others.
Ep. 139 - Sports Ministry, Coaching, and Motherhood with Aleah Dillard
So often as women we are asked to compartmentalize our lives. Culture tells us we can be a coach or a mother, we can focus on ministry or our families… but Aleah Dillard’s life is proof that we don’t have to choose. Aleah is a wife, mother, full-time FCA staff and volunteer assistant soccer coach in Abilene, Texas. She serves female coaches and athletes on the three college campuses in Abilene: Abilene Christian University, Hardin Simmons University and McMurry University. In our conversation today you can hear her passion for Jesus as she shares her story, her ministry, and how motherhood has only enriched it all.
In this episode you will hear:
1. How Aleah came to know and follow Jesus
2. Why she and her husband are passionate about sports ministry
3. Finding balance with motherhood and coaching
Ep. 138 - Endurance Training, Mentality, and Jesus with Natasha Van Der Merwe
Today I am so excited to share my conversation with Natasha Van Der Merwe, an endurance coach, long time professional triathlete, and the founder and owner of NVDM Coaching based out of Austin, Texas. Despite her impressive accomplishments, Natasha is truly humble and has dedicated most of her career to helping others become their best – physically, mentally, and spiritually. We cover a lot of ground in this episode, including how Natasha began walking with Jesus, why she views coaching as ministry, practical ways to invite God into your every day, and so much more.
In this episode you will hear: 1.) Ways to combat people-pleasing and perfectionism with God. 2.) Why Natasha sees coaching as ministry. 3.) How she intentionally builds community in her business.
Ep. 137 - Navigating Social Media for Female Athletes with Sarah Zylstra
In today’s world, social media is deeply embedded in our daily lives. But should it be? I am so excited to be joined by Sarah Zylstra for this illuminating conversation around social media usage, habits, and consequences, specifically for athletes. Sarah asks some challenging questions that I hope you’ll take some time to answer for yourself. Her new book, Social Sanity in an Insta World, is a guide to help you do just that. I have been personally impacted by Sarah’s insight on this topic, and I hope this episode encourages you to evaluate (and possibly eliminate) your relationship with social media.
In this episode you will hear:
1. Red flags of social media you should pay attention to.
2. How social media is affecting athletes specifically.
3. Ways to leave social media for good (yes, it is possible!)
Ep. 136 - Is the Bible Reliable (Part 2) - with Trevor Lawrence
Welcome back to part two of our conversation on the reliability of the Bible. I’m joined by my husband, Trevor, who helps guide us through some incredibly important questions for any follower of Jesus: Is what we have in the Bible what was originally written? Is what was originally written what actually happened? And is God the ultimate author behind it all? While this episode is not exhaustive, it is rich with evidence and resources that I hope will inspire you to discover for yourself just how trustworthy the Bible really is.
In this episode you will hear:
1. The transmission, historicity, and inspiration of Scripture
2. Why the Bible is considered verified by historians
3. Helpful resources for diving deeper into this topic
Ep. 128 - Insights on Motivation
What motivates you? How do you stay motivated throughout the highs and lows of life? Why are there days when you feel like you could take on the world, and other days you may feel like doing nothing at all? Today we’re talking all things motivation with insights straight from you, the FAM! You answered questions about what gets you motivated… and what doesn’t. I hope this episode inspires you to dig deeper into what motivates you most.
Ep. 127 - Taking a 5th Year and Learning to Suffer Well with Grace Ball
Navigating college sports, academics, family life, and faith can be a huge challenge, and no one can speak to it better than Grace Ball. Grace is a Division I college athlete who just finished up her 5th year playing tennis at the University of Missouri-Kansas City and the host of her own podcast, MORE THAN AN ATHLETE. Today’s conversation covers her testimony, discipleship, giving up control, suffering well, and more. Grace’s passion for the Gospel is evident in every area of her life, and I was so blessed by her story. I’m confident you will be, too.
Ep. 126 - The Gospel and Diversity in Sports with Janel Johnson
Janel is an advocate for all things Gospel, diversity, and unity. Her passion is helping not only athletes, but all of God’s children find their true identity in Jesus. It was so refreshing to be able to talk so openly and honestly about what most people find as taboo subjects. Today, we face them head on. This is a conversation all about sports, life, Jesus, marriage, and so much more.
Ep. 125 - Journey of an OCD Warrior - with Jenna Cannon
I am joined by OCD warrior Jenna Cannon as she shares what life is really like with Obsessive Compulsive Disorder. She developed this disease at a young age and it carried on with her throughout her life. Luckily, her story is one of an overcomer. Jenna now advocates for those struggling with their mental health and wants them to know that it’s okay to struggle but there is always hope.
In this episode you will hear: 1.) How an anxiety coach saved her life. 2.) How to overcome compulsions. 3.) Breaking through fear.
Ep. 124 - The Coaching Journey - with JP Dorn
Who is Jesus in your life? That was a question that anchored today’s guest through her coaching journey, infertility journey, and life journey. Today I have the incredible opportunity of sitting down and talking with JP Dorn. She is a wife, a mother, and a coach of all coaches. Our conversation today about her coaching journey goes far beyond coaching. She shares sound wisdom on life in general whether you are an athlete, a coach, a parent, or just a fan of the podcast. No matter where you are or what you are walking through, this episode is for you.
In this episode you will hear: 1. How to have a purposeful job. 2. Our calling in life. 3. What are you putting your anchor in?
Read FULL Show Notes: HERE
Ep. 123 - What it Takes to be Great - with Tish Hoch
If you’ve ever wanted to know what it takes to be great, this is the episode for you. Today I am joined by Tish Hoch. She is considered to be one of the greatest in the history of women’s soccer. She has not only represented her country 132 times since making the U.S. National Team, but she has also participated in one Olympic Game and 2 World Cups. Her story is so impactful for even myself. Her encouragement to us today is to keep fighting to be great. Something she learned from being on one of the greatest teams in the world is that you have to have fun. You don’t have to be worried about messing up all of the time. I so enjoyed talking to Tish today as we shared with one another.
In this episode you will hear: 1. Tish Hoch’s story. 2. A conversation around mental toughness. 3. Tish’s guide to greatness.
Read FULL show notes: HERE
Ep. 122 - Four Things to Focus on This Offseason
When you are in the middle of your season, it is so difficult to feel like you are anything more than just an athlete. Burnout is so real and we all deal with it. Today I want to offer 4 practical things to focus on during this off season time. These are not only things to help you this summer, but these are things that will carry you through your next season and on throughout your life. My challenge to you is that you would take one, two, three, or all four things and apply them to some area of your life. It doesn’t have to be difficult, but making these small adjustments to your schedule now will help you be able to implement and carry over healthy practices into your life when things get busy again.
Read FULL show notes: HERE
Ep. 120 - How to Cultivate Hunger for God
Do you want more of God? A hunger for God is essential for anyone who desires to have a relationship with Him. Some of us long for a relationship with God because of traumatic experiences or because of trials that we face. Some people are apathetic about their life and don’t really care. Either way, cultivating a hunger for God is of the utmost importance. Today, I share 3 important ways to cultivate a relationship with God. These have helped me in so many ways and I hope that they help you as well, no matter what walk of life you are in.
In this episode you will hear: 1. How to recognize God moving. 2. Three ways to cultivate a hunger for God. 3. Balancing expectations in your prayer life.
Ep. 119 - Tools to Build Your Confidence - with Mindset Coach Paige Tonz
Have you ever felt like you just needed some tools in your life tool belt? Today I had the great opportunity to sit down and talk with Mindset Mentor Paige Tonz. She shares with us some very practical ways to build our confidence on and off the field. As a former softball player and now a mentor to younger girls, her goal is to be the person that her younger self needed. She wants to empower, encourage, and educate women on how to build their confidence. I gained so many practical tools today that I know I will be able to put to use in my own life and use to inspire others.
In this episode you will hear: 1. Creating powerful self talk. 2. Visualizing what you want. 3. Breathing and slowing down.
Ep. 118 - Becoming an NWSL photographer - with Cindy Lara
I had the opportunity to sit down and have a conversation with sports writer and photographer Cindy Lara. Cindy works for the SB Nation site for The Blue Testament covering the Kansas City Current. Sports have always been a part of Cindy’s life. Since her start covering women’s soccer in 2017, she has just continued to grow and develop her passion. I loved getting to hear her perspective on calling and how to find your passions!
In this episode you will hear: 1. Cindy Lara’s story. 2. Full time job vs. passion projects. 3. How to find your passions.
Ep. 117 - Called to Work in NCAA Sports - with Monique Felix
If you have ever found yourself struggling with identity issues or trusting God or knowing your why, this episode is for you. In this episode, I am joined by Monique Felix and we dive into all things God, sport, life decisions, and so much more. Monique shares with us some very practical ways to trust God and make Him first in your life. As associate director of football operations at Baylor University, she is able to pour into the lives of athletes every single day. I’m so honored that she could pour into the FAM today.
In this episode you will hear: 1. Monique Felix’s story. 2. Understanding how God sees us. 3. How to ask the Lord for what you need!
Ep. 116 - Discerning your Calling - with Trevor Lawrence (Part 2)
In this episode, I am joined by my husband Trevor Lawrence and we are finishing out our 2 part series talking all about calling. I could not think of anyone better to talk about this with. We are diving back into purpose and what our purpose is in life as it relates to work. Trevor proposes the rest of the 7 questions to ask when considering your purpose and where the Lord may be calling you.
Ep. 115 - Discerning your Calling with Trevor Lawrence (Part 1)
In today’s episode, I am joined by my husband Trevor Lawrence and we are talking all about calling. I could not think of anyone better to talk about this with. In this 2 part series, we dive into purpose and what our purpose is in life as it relates to work. Trevor proposes 7 questions to ask when considering your purpose and where the Lord may be calling you. Enjoy part 1 and you do not want to miss us next week for part 2!
Ep. 114 - Confidence and Mental Strength - with Katie Lovallo
Mentality is such a huge hurdle to jump when it comes to sports. In today’s episode, I am joined by Mental Performance Consultant, Katie Lovallo as she shares some of her best tips for staying focused on and off the field. Katie has a passion for helping women and girls in sports and shares how we as coaches and as players can grow confidence in ourselves with a tiny switch. Check out our conversation about sport psychology!
Listen on: Apple | Spotify
Ep. 113 - Don’t Worry, Be Faithful
Most of us are not strangers to worry. Our college FAM may be worrying about grades or relationships. Our FAM coaches may be worrying about their team. We can be comforted to know that in the Bible, worry is something that Jesus speaks directly to. Specifically, Jesus speaks to those worrying about the future. In today’s episode, I dive deep into Jesus’ Sermon on the Mount and pull 5 different points on why you should not worry and even ask some challenging questions for you to ask yourself. I pray that through everything, you would know how valuable you are in my eyes, but more importantly, in the eyes of Jesus.
Ep. 112 - What is Worship and How do We do it?
Worship is not just a genre of music. Worship is a way of life. Today as I sit down with former athlete, Sofia Franco, we dive deep into 5 purposes for worshiping God. Sofia reveals not only how worship helps you in life and how it has helped her along her journey, but she also opens up about how worshiping God in these 5 ways can help you in your sport. This conversation was so needed and I’m so thankful for her insight!
In this episode you will hear: How a quad injury changed her trajectory, glorifying God in everything that happens, and 5 purposes for worshiping God.
Ep. 111 - Navigating College and Building Legacy - with Krista Breilh
Krista Breilh is a passionate follower of Jesus and leader of women! In today’s interview she tells us the story of how she started the ministry called “Live Salted” when she was a senior in college at Chapman University. Live Salted is a community of women hungry for more of Jesus. They create resources for women to grow in their relationships with God and be bold in their communities, and hosts conferences for women to gather and learn, grow, and connect.
In our conversation Krista and I talk about what it looks like to be salt and light, how to choose Jesus while in college (especially when the party scene can seem so fun and enticing), why it is so important and exciting to build history with God, and so much more. You are going to love Krista!
Ep. 110 - Don’t Call Me Sweetie
Do you ever feel less respected as a female athlete compared to the male athletes? So many times in the past, male coaches have greeted me with a “hey sweetie” or “honey.” I’ll be completely honest with you, that has rubbed me the wrong way. Those dainty, feminine words trigger insecurity and smallness that roots from a fear of not being worthy of working a job in a male-dominated area.
In times like these, I look to the scripture and find where Paul encouraged Timothy to not let people look down on him because he was young, but instead, be a believer and represent with your life. What I realized was that I had to own up to my insecurities. Once I did that, I learned how to resolve these situations with maturity and now I’m paving the way for female coaches that will come after me.
Ep. 109 - Your Team Needs Your Authenticity and Leadership - with Kelly Nunn
Have you ever felt completely unseen? On the field, walking down the hallway, or sitting in a meeting? We live in such a fast paced world that if we don't stop and take a minute, it can get so overwhelming. Today I had the awesome opportunity to sit down and talk to Kelly Nunn.
Kelly is a leadership development expert. She has been an inspiration to me for years and I consider her a true friend. Her work has not only changed my life but has changed the lives of many people all over. She challenges us to live as our truest selves through authenticity and good, strong leadership
Ep. 108 - Twenty Two Powerful Ways To Pray
Imagine Jesus sitting next to you. Journal your thoughts. Meditate. What if I told you that these three actions are creative, yet powerful ways to pray? THEY ARE!!! In today’s episode, we dive into 22 ways to pray that you may have never thought of before. I offer some practical application of each way and share some stories of how these prayer paths have helped me as a mom, as an athlete, and as a fully-devoted child of God. I hope that you find something in this episode and it sticks with you.
Ep. 107 - Debunking Myths about Concussions - with Natasha Wilch
I am joined by physical therapist, Natasha Wilch and we are talking all about concussions and concussion recovery. Natasha inspires people to start — and stay! — moving in the direction of their goals and dreams in life, despite what they’ve been through. This episode is equally inspiring and educational. I hope you get as much out of it as I did! In this episode you will hear:
1. Busting myths about concussions
2. How concussions affect everyone differently
3. Working with your body to heal
Ep. 106 - Your Suffering is not Wasted
Have you ever felt alone, hurting in the dark? It can be overwhelming to be lost in the feeling that what we are going through is for nothing and nothing good will come out of it. Well today, I challenge you to think again. Can our suffering be used for good?
In today’s episode, I share seven instances in scripture where God gives us insight on how He uses suffering for the good of His children. From an atheist's perspective, suffering is by mere chance or “bad luck.” I want to give another perspective. The perspective of a loving Father who is meeting us where we are and will never leave us despite the mess we may find ourselves in.
Listen on: Apple | Spotify
Ep. 105 - Can Christian Women Say No? - with Jenna Lodewyk
Jenna Lodewyk is the director of FCA Volleyball in California and has worked with mostly college athletes all across the country. Today we are talking about boundaries!
Jenna describes boundaries as anything that differentiates you between someone else… essentially helping you identify what is yours. She breaks boundaries up into three main categories: feelings, thoughts, and people.
Can we say “no”? What is loving? How do we know what is ours to own? Why do we keep getting hurt in relationships? These are just a few of the questions we tackle in our conversation!
Ep. 104 - Try This Team Bonding Activity
In this episode, I’m sharing one of the most game-changing team bonding activities I’ve ever experienced: season dedications. When you’ve dedicated your season to another teammate, it no longer becomes about you. You’re doing it all for someone else, and that is a totally different perspective. I have had major success with this activity and I hope you do too!
Ep. 103 - Life After Sport - with Emily Coffman
Emily is the creator of the top health and fitness podcast entitled “Live Your Personal Best” which has over a quarter of a million downloads. She is also the author of Elite to Everyday Athlete.
In this episode we talk all about what happens when your sport it over! We discuss: Relearning your body, Emily’s 9 steps to getting off the SIDELINES of life, and we mythbust the “all or nothing” mindset.
Collecting more accolades than I can possibly write in these shownotes, Julie Evans Castillo is a Pepperdine Hall of Famer being inducted in 2018. She set volleyball school career records for kills (1,955), kills per set (4.60), service aces (147) and points (2,218.0), all of which stood for a decade and she now ranks second in each of these categories.
More importantly, Julie is a powerful woman in her faith. In today’s episode, we tackle hard hitting topics. Julie so openly talks about her struggles not only on and off the field as an athlete, but also things that she struggles with to this day. In this episode we talk about: finding Jesus in the unexpected, why sports are such a powerful idol in our culture, and how to honor God in your sport.
Ep. 101 - Your Identity is Not in Crossfit - with Tasia Percevecz
Tasia Percevecz is a three-time CrossFit Games Athlete with CrossFit Mayhem Freedom. Her humble heart speaks so much louder than her accolades.
In this episode, Tasia shares about how gymnastics led her to CrossFit and how today, she uses the sport to share about Jesus. She is an advocate for empowering women and engaging conversations about body image.
In this episode you will hear: 1. Your identity is not found in earthly things. 2. How CrossFit at Mayhem impacted Tasia’s life for the better. 3. How to use your story empower others.
Ep. 100 - Play Where Your Feet Are - with Cameron Dobbs
After a series of concussions turns a D1 volleyball player at the University of Miami into a medically retired athlete, how do you go back to normal? How do you find purpose in a career ending injury?
In this episode, I had the opportunity of sitting down with the ever-inspiring Cameron Dobbs. She is a journalist, former coach, retired athlete, and advocate for all things mental health. She talks with us today about playing where your feet are to the best of your ability, no matter what. Her story resonated deeply with me and I hope it does the same for you.
We talk all things medical retirement, identity in Christ, and how to live out your purpose in whatever circumstance you are in.
Read FULL Show Notes: HERE.
Ep. 99 - How Sports Prepare us for the Business World - with Brooke Smith
In today’s society, showing up is hard. It’s not easy waking up everyday and hustling, not knowing if what you are doing is making a difference one way or another. We may ask ourselves, “Is it even worth it?” I am here to tell you one thing: YES. IT. IS.
Today I sat down with former cheerleader, Brooke Schasteen-Smith. She is on a mission to make others better whether that be in their relationship with the Lord, in their sport, or in the business world. Her story is one of trust, bravery, and resilience. If you need a little motivation to keep going, then this is most definitely the episode for you!
Read full show notes: HERE
Ep. 98 - Injury, Isolation, and Restoration - with MTB Rose Grant
Rose Grant is the current and 5x marathon MTB national champion and 2x Leadville 100 MTB Champ. She has been a member of the US National Championship team 4 times, and has accumulated countless podium finishes and across the world over the course of her Mountain bike racing career. Balancing life as an athlete, wife, and mother is a difficult task, and Rose is no exception!
In this episode, I sit down with Rose and she tells us how God has brought her from a place of pain and shamefulness to a place of freedom. She shares how, although her journey was hard and full of injury and devastation, she can look back at how the Lord intervened on her behalf every time. I hope that our conversation will bring you hope that although there may be pain in the night, joy is coming in the morning.
Read full show notes: HERE
Ep. 97 - A Case for Life - with Former College Gymnast Megan Almon
College can bring forth so many emotions, changes, and feelings. For gymnast Megan Almon, her first years at the University of Georgia flipped her world upside down. Hearing her story today is such a reminder of how intricately and deeply Jesus loves and cares for us.
While working for a newspaper after college, a simple cover story for a pregnancy center set her on a new course that would change her life forever. Megan is now making a case for life. Through love and deep conversation, she explains why pro-life is true and why life matters. Megan even explains how fighting for life can open doors for other injustices to be brought into the light. I admire her for her efforts in this fight for life and justice and I know you will too.
Read Full Show Notes: HERE
Ep. 96 - Leading on Your Team - with Annie Cooke
As I sit and think back to my conversation with Annie Cooke, I am still blown away by her words and her wisdom. She shares with us her story of faith and how the Lord has carried her to where she is now at the University of Houston playing volleyball. She also gives us practical insight to knowing your worth and Godly leadership.
Read Full Show Notes: HERE
Ep. 95 - Walking on for a Higher Purpose - with Kaley Evans
Kayley Evans is a North Carolina State Basketball walk-on with an amazing story. In this interview she shares how she walked on, great advice for anyone in a similar situation, and she shares how God used her on her college team. This interview will encourage anyone who wants to play college sports, is a walk-on, or someone who may find themselves playing more of a bench role on their team.
Ep. 94 - Dreams into Goals with Softball Coach Whitney Ennis
Whitney is a Tennessee State University softball alumni and she now runs a training program called “Dreams in Action” where she coaches softball players on both the physical aspects of the game as well as the mental!
Today we talk about her story of softball, how she transferred universities, and later started her own coaching business. She also teaches us how to play with significance, how to create goals, build confidence, and finally how our faith ties it all together. After this episode I’m confident you will be pumped to set some goals!
Read Full Show Notes: HERE
Ep. 93 - Breath Work to Unlock Your Potential - with MPT Melanie Connell
The benefits of working on breathing covers a vast array of circumstances whether it is on the field, off the field, in rehab, or just overall health. Melanie gives us four main categories when it comes to the benefits of breathing:
1. Pain
2. Posture
3. Pressure
4. Performance
Learn all about how breathing could unlock your potential in this episode!
Sean Manuel is a former NFL player who has been in ministry, coached NCAA football, and is now coaching in a private gym called “The Institute of Human Performance” in Nevada.
He is a coach, yes, but he is a pastor in many ways! He cares about his athletes both in a performance aspect, but also in health and longevity, and their spiritual life. In this interview we dive straight into his story and his coaching philosophy, we talk about injury prevention, injury resistance training, and how when we specialize in a sport early, we can be more vulnerable to specific injuries. This episode will be encouraging to your faith and educational for the health of your body.
Kat Harris is a Brooklyn based online educator, digital content creator, writer, speaker, and female empowerment advocate. I’m so excited for you to hear her perspective on singleness, sex, and dating in a way that is God honoring and based on scripture.
We talk about everything today from direct encouragement to single girls who don’t want to be single, how to date better, and why the word purity when talking about waiting to have sex until marriage is not helpful.
Cat Osterman is one of, if not THE BEST pitchers in softball history. She recently came out of retirement to play for team USA and is currently preparing for the 2021 olympics. Cat is a former three-time National Player of the Year, four-time All-American, and two-time Olympic medalist. She played college ball at the University of Texas and in 2004 was the youngest member of the Olympic team that earned a gold medal in Athens. Today on the podcast we hear her softball story of how she went from a youth soccer goalie to an olympic softball player. Cat shares her faith journey and how later in life she came back to Jesus, starting at a life changing church service. We dive into how her faith changed her softball career, why she decided to return to the game after a three year retirement, and finally how to be confident and believe in yourself.
Cheri is the founder of the organization called cornbread hustle, which is a staffing agency for second chances, people who are in jail or overcoming addiction. Her story is an amazing journey marked by redemption. While in high school and really involved in sports, she stepped into a meth addiction that radically changed the course of her life and later alcohol addiction. Through God’s power and her willingness to be vulnerable and honest with herself, she is sober and making a huge difference in the world. Her story starts in a place that all of us can relate to. Cheri’s story will inspire you and remind you that in each of our messes and the parts of us that might seem the most broken, is also the place that God wants to use you the most.
Kero Makramalla is a certified athletic trainer with his masters in Athletic Training who brings his story and wisdom to the FAM! He is currently an athletic trainer and strength and conditioning coach at Fast-Twitch Sports Medicine. Learn about how God has worked through Kero’s athletic experience to bring him closer to the Lord and more about YOUR body as a female athlete.
Ep. 87 - Transferring Universities - with Pro Soccer Player Hayley Gonzales
Hayley Gonzales is a professional soccer player, youth soccer trainer and athletic brand model! In today’s episode Hayley shares her story of transferring three times while playing college soccer, eventually ending at the school that she started at. So much had changed in her own heart and soul over those years in between that even though she returned to her first university, she was a different person in many ways. We talk about confidence and how much that can affect a person, on and off the field. We talk about mindset, now that she is a soccer trainer and working with many young athletes on their mindset, like how to set goals. And we talk about how God doesn’t just want to help you through things, but he also wants to redeem things.
Ep. 86 - Weightlifting and Femininity - with Kendall Hudson
Kendall Hudson is a team USA weight lifter. We talk about the sport of weightlifting and how it has shown the world that femininity can look a lot of different ways. Kendall shares her journey with her own body through the process coming from cheerleading, then to Crossfit, and now into weightlifting! Kendall's faith in Jesus grounds her and has helped her to be a very calm and peaceful competitor.
Ep. 85 - Experiencing Diversity with Grace in Women’s Soccer - with Ashtin Larkin
Ashtin is a West Virginia University soccer alumni. We dive into what it was like being a woman of color in a predominately white sport in a white area. We talk about what that was like growing up and then how she experienced race and diversity as a college soccer player as well. Later we contemplate what the word “Justice” even means. This whole conversation is seasoned with faith in Christ and his grace. At the end of our conversation we dive into the idea of calling.
Ep. 84 - A Redeemed Life - with Juju Braniecki
Today we get to a hear an incredible testimony of a redeemed life! Not just 25% of a life… but an ENTIRE life. While Juju Braniecki was playing lacrosse at Hofstra University in New York, her life was completely changed by Jesus. It started with an injury that led to a mental health crisis. It was here where God first met her. Her story will give you goosebumps. It is one of those testimonies that will give you FAITH and remind you that God works in mighty ways! And that God is our REDEEMER.
Ep. 83 - College Basketball and Identity - with Jennifer Lynn Strobl
Today’s guest is Jennifer Lynn Strobl, alumni of Upper Iowa University where she played college basketball and found her faith in Jesus. We talk about how much growth can happen in our faith in college if we lean into our questions and wrestle with hard things. Jenn and I talk a lot about identity, transitioning from being an athlete and what comes next, and how to hold our plans loosely.
Ep. 82 - Do You Want To Hear God’s Voice?
Today we're talking 3 practical ways to hear God's voice today!
1. Read the Bible
2. Get Quiet
3. Take Notes
Sounds simple, right? So why is it still so hard? Listen in to hear more encouragement and how-to's when it comes to these three things. Try them and see!
Ep. 81 - Learning Sport/Life Balance - with Bailey Landry Domangue
Bailey Landry Domangue was an All-American softball player at Lousiana State University where her team went to the World Series three times. She then played professionally for 3 years and is now a wife, mother and owns a business called Graced Competitor where she sells Christ based athletic apparel.
Throughout her softball career, being a student athlete and everything that comes with that, Bailey has learned a thing or two about creating life balance!! Her secret ingredient: discipline. Today on the podcast Bailey tells us about her faith, her softball career, and how she was able to balance it all. I was so inspired by Bailey during this interview and her ability to choose her priorities and filter her life through that. If you are someone feeling overwhelmed with all of your roles, desires, and schedule demands, this is a great episode for you - I think you will be inspired too!
Ep. 80 - Eating Disorder Recovery for Athletes - with Kamila Tan
Kamila Tan is a professional beach volleyball player and the founder of Embracing Strength where she is an eating disorder recovery coach. While playing beach volleyball at UCLA, Kamila developed an eating disorder that almost took her life after graduating. She is on a journey of healing and through her recovery she is empowered to help others!
On the podcast Kamila shares her story! We talk about things in our culture we hope to change and practical advice for those who may be struggling or know someone else who might be struggling.
Ep. 79 - Owning Your Story and Being a Strong Woman - with Ashleigh Gnat
Ashleigh Gnat is an alumni of Louisiana State University where she is one of the most decorated gymnasts in school history. After graduating she has spent time coaching at LSU as a grad assistant, then at Penn State, and is now coaching once more at LSU!
In today’s conversation, we talk about her gymnastics career, becoming a GA (particularly when you’re young). We talked about some amazing miracles God has done in her family over the last few years regarding addiction and family dynamics, and we finish our conversation talking about how amazing strong women are. Ashleigh gets very honest and real about the strongholds that God has broken in her family (hallelujah!). Her vulnerability is truly such a gift to us all and I know that there are a few out there that are really in need of her story and encouragement.
Ep. 78 - Softball Player to Head University Coach - with Nikki Udria
Nikki played softball at University of Oregon where she was a two time all American. She has also played on the USA softball team! And now she is about to start her third year as the head coach at Biola University.
Nikki shares her testimony with us: How she really came to know and follow Jesus, how it impacted her in her relationship with her (now fiance), her career as a player, and now the way that she coaches. We talk really specifically about purity her boyfriend and why it’s important. It’s rare to be able to have a candid conversation with a head NCAA coach so this is truly a gift. She has a unique story of becoming a college coach very quickly after graduating herself. And how coaching has grown her faith more than anything.
Ep. 77 - If You Can’t Do This, Don’t Have Social Media
Social media is not neutral. It IS shaping you one way or another. It IS making an impact on your soul whether you know it or not. The things that we consume are the things that shape us. With that said, if you have intentions and purpose behind your social media, then you can be more in control of the ways that it is shaping you! We can be aware of social media's role in our lives, rather than becoming blind consumers!
So today, we are talking about creating a sort of mission statement for social media. What are the reasons that you have it?
Ep. 76 - Choosing to Kneel for the National Anthem - With Jaelene Daniels
In this episode we had the opportunity to chat with Jaelene Daniels of the North Carolina Courage while she is in Utah playing in the NWSL Challenge Cup. In this conversation we dive into the reason that Jaelene, along with the rest of her team, had decided to kneel for the National Anthem before her games.
The intent behind our conversation is to bring unity in Christ and awareness of the situation. We talk race, soccer, using your athletic platform for social change, and the Image of God. May God be glorified through our conversation!
Ep. 75 - Never Stop Learning - with Jessica McGuire
Our guest today is pro beach volleyball player, Jessica McGuire. Jessica knows what it's like to learn something new. She went from playing competitive soccer, to becoming a college rower at UCLA, and is now pursuing her beach volleyball career! She is constantly learning, growing, and evolving as an athlete as she begins a brand new sport. Jessica also had a journey with her health that at one point could have killed her, but has made her a hard working and resilient person.
Ep. 74 -
Enjoying Your Sport - with Gymnast Justine Callis
Today's guest is Arizona State University gymnastics alumni, Justine Callis. Justine shares her journey of gymnastics starting when she was just 1 year old!! How did she continue to find joy in her sport after years on that grind? JESUS.
We talk about courage, perseverance, praying for wisdom, and fighting Satan off to stay full!
Ep. 73 -
Nutrition for Current and Retired Athletes - with Katie Spada
Katie is a registered dietitian nutritionist (RDN/RD) and founder of Spada Strong Nutrition where she helps former athletes ditch dieting and find total CONFIDENCE in life after sport! She is a retired synchronized swimmer where she competed at Ohio State University and dealt with her own journey with eating and food.
In today's podcast episode, we talk about nutrition for current athletes, and retired athletes, we talk about body image in a sport like synchronized swimming where it’s a central focus, and we talk about how the role that faith has played in her story!
Ep. 72 -
Chronic Injury and Swimming for Freedom - with Tera Bradham
Tera was a swimming prodigy. By age 12, she was destined for the olympics, had an insane work ethic and determination, and looked like everything was lining up. It all came to a halt with a bizarre shoulder injury that led her down a long journey of medical questions, surgeries, prayer, and shifting dreams. In this podcast, Tera tells the story of her unconventional comeback.
Get an autographed copy of Tera’s book! Go to: https://www.terabradham.com and type code: FAM20 at checkout for $3.99 discount!
Ep. 71 - Overcoming ACL Injuries - with Anika Rodriguez
UCLA soccer alumni, Anika Rodriguez, walks us through her whole soccer story. After tearing her first ACL right before she started her freshman year of college, she entered into the toughest season of her life. After overcoming this, dealing with other highs and lows of being a college athlete and understanding mental health, she tore the same ACL again right before the end of her career! Find out how she overcame yet another injury, and how God is now leading her to continue her career to play professionally.
Ep. 70 -
Pro Soccer to Becoming a Sports Chaplain - with Megan Lindsay
Megan Lindsay is a professional soccer player turned sports chaplain.
Hear about her journey as a player and into sports ministry. We talk about how she was able to hear God's voice to discern what was next. We talk about transitioning from being a player to being a coach/leader. And we talk about the challenge of sports ministry. Be encouraged and inspired by Megan today!
Ep. 69 - Mindset Coach - with Jessica Perez
Jessica is a inspirational speaker, coach, consultant, and what she calls a solopreneur! She works for Positive Coaching Alliance and is a life coach of sorts to students, athletes, coaches, parents, and everyone else! Listen in to get your mindset coached up. We talk everything from motivation, decision making, and changing your perspective.
Ep. 68 - Experiencing God On and Off the Track - with Christina Chenault
Today's guest is Christina Chenault, UCLA Track and Field heptathlete! Christina shares how she was about to start her 5th year senior season right when the quarantine hit! We talk about how she is handling the present moment in her unique situation.
We get to hear her whole story, how she came to faith in college, how she experiences God on the track, and we even talk about life purpose.
Ep. 67 - Real Talk with Retired Pro Soccer Player - with Caroline Stanley Means
Caroline Means is a USC graduate, former professional soccer player, wife to an MLB player, and has spent time coaching at the University of Tulsa. She is currently a Pure Barre instructor and often writes and speaks!
We hear her retirement story after playing for multiple professional teams in the NWSL. We talk about identity, social media, and having confidence and peace with life decisions. Her honestly is refreshing and we pray it encourages you.
Ep. 66 - Joy in the Journey - with Jessica Beard
Today I talk to 5x world champion in the 4x4 relay - Jessica Beard. We talk about what it's like to be an olympic hopeful who now has to postpone her dreams to 2021. We talk about her journey through the highs and lows of her sport, injury, and even how she calms her nerves before the beginning of a race!
Ep. 65 - Guided Prayer of Recollection
Pray with us today!
Listen for a guided prayer. We go through 4 steps: presenting ourselves to God, releasing false identities, replacing those with true identities, and end with obedience to God.
To get a copy of it for your own devotional time, Click HERE.
Ep. 64 - When God Changes Our Plans - with Annie Militzer
Annie Militzer shares her story of how God changed her plans in big ways! Whether it was about her competing in track in college, moving across the country, or getting pregnant... God has had her on an incredible journey.
Today we have an honest conversation about her journey! We talk about the good things, the hard things, and all of the emotions in between.
Ep. 63 - Sports Broadcaster Talks Mental Health - with Bridget Case
Today we talk to Bridget Case all about her journey being a dancer/cheerleader, her battle with mental health (specifically depression), and about sports broadcasting. This episode is packed with real life stories about being an elite performance athlete and the struggles that come with it.
Ep. 62 - False Narratives Might Be Holding You Back
Natalie talks about narratives, or stories, that we all believe about ourselves that could really beholding us back on and off the court/field.
You will have space to figure out a narrative you are believing about yourself, do some work on whether or not it's actually true, and finally think through how to break through the limits that narrative has put on you!
Ep. 61 - God’s Goodness through Pain and Loss - with Tori Collar
Liberty University soccer alumni and current Charlotte Eagles goal keeper coach, Tori Collar, shares her story full of adversity, pain, and God's redemption!
Between her brother's suicide and a career ending car crash, Tori has been through several seasons of seeking God, asking questions, and needing miracles. Her story is marked by pain and yet God's tremendous power and goodness.
Ep. 60 - Trusting God in the Waiting - with Taneka Rubin
Taneka Rubin, Florida A&M alumni and professional basketball player shares her story of what God has done in her life. We talk about the waiting periods, when it feels like God is saying, "Not yet" to our hopes and dreams. We also talk about the miracles God performed in her life to get her where she is today! Be encouraged and inspired today by her story!
Ep. 59 - Mamba Mentality and Grieving Kobe Bryant
Kobe Bryant, his daughter Gigi, and 7 others were killed in a tragic helicopter crash on January 26th, 2020. Today on the podcast we mourn their deaths and remember Kobe Bryant. Kobe Bryant had a profound impact on host Natalie's life as well as female athletics as a whole. Natalie shares her three key Mamba Mentality concepts that have changed her life and we hope they encourage you too! Join us to talk about Kobe’s legacy and communal grief.
Ep. 58 - Finding Your Passion Outside of Your College Sport - with Megan House
Pepperdine basketball alum, Megan House shares her story with us! We talk about everything from coming to Christ through Catholic school, how to choose which college to go to, injury, playing basketball at Pepperdine, and finally about finding what you’re passionate about outside of your sport!
Fredrick Beuchner: “The place God calls you to is the place where your deep gladness and the world’s deep hunger meet.”
Ep. 57 - Preparing for Christmas - with Annie Militzer
Advent is the season leading up to Christmas - it's a time for preparation and arrival! Is your heart ready to receive Jesus this Christmas? For many of us, Christmas is a time for gifts, parties, lights, and CRAZY schedules. But have you taken the time to reflect on the ultimate gift of JESUS this Christmas?
Today on the podcast Natalie sits down with Annie Militzer to contemplate some of the amazing truths about what Christmas means! Join in on the conversation and get excited that the Messiah was born!
Ep. 56 - Are You Experiencing Burnout?
Is it just me... or does it seem like EVERYONE is burnt out?! Let's TALK about it. Today I give three kinds of "Burnouts" I'm seeing and encouragements for each.
And let me just say this, as I was recording this, I realized how much more there is to say! Look out for more on the topic. And remember, I am in this with you. I have struggled with many seasons of burnout and I want us to help each other through!
Ep. 55 - Embracing Conflict on your Team - with Meghan Locklair
Do you want a healthy culture on your team? One that is built on safety. The kind of culture that says: "I have your back and you have mine." Here's our secret for you: Embrace Conflict!
Today's podcast guest, Meghan Locklair, is a leadership and culture consultant and has become a sort of conflict coach in the local sports community! She has been training local college teams how to embrace conflict and have hard conversations! In this episode, we talk all about her insight into healthy team cultures and Meghan gives us practical tools in order to step into conflict.
Ep. 54 - Bring Your "ISH" into the Light
Are you living in the darkness?Are you hiding?Are there things in your life that you are keeping in the dark?
Today we break down WHY you should bring your stuff into the light TODAY! We give you 4 reasons that everything is better when coming out of hiding. Are you someone that already lives in the light? We also will give you 3 ways to bring others into the light!
Ep. 53 - USA Professional Athlete and Health Coach - with Tiffeny Parker
Tiffeny Parker is a woman of so many things!! USA Heptathlete, USA Bobseld, Lululemon ambassador, speed coach for Crossfit athletes, virtual health and corporate performance leadership consultant... (just to name a few!!)
She has a story to tell and wisdom to drop - whether it has to do with finding your WHY or how to view your body image. You will leave this episode with nuggets of truth and a desire to laugh more!
Ep. 52 - Zero Playing Time & Finding Purpose - with Jessie Thompson
Ep. 50 - Used by God in Softball - with Tessa Daniels of FSU
#1KingRevival
Today's guest is Tessa Daniels, Florida State University softball alumni, shares her testimony from high school through college softball. We talk about how she came to know the Lord through different stages and struggles.
Then we talk about how God used her in mighty ways on her softball team, even though she wasn't the star on the field.
Ep. 48 - Coaching at Public Schools - with Softball Coach Christine Dickerson
Coaches - this episode is for you! Christine Dickerson is a teacher, coach, and Fellowship of Christian Athletes staff member. She has coached at at the junior high, high school, and junior college levels! After coaching and teaching at a public school for almost 10 years, Christine Dickerson reached a crossroads when her faith clashed with what her school was asking her to do. Can you relate? Listen to her story and how God has been shaping her through her coaching journey.
Ep. 47 - One Question to Make You More Bold on Your Team
Today Natalie takes us into the Bible, reading the first chapter of Galatians.
Do you want to be more bold on your team? Here is one simple question to check what might be holding you back...
Follow us on social: @femaleathletemission
Ep. 46 - Worried about Being Perfect? - Q&A with Megan Miller
Ep #45- My Testimony and How to Spend an Hour with God - w/ Megan Miller
In this podcast episode, Megan Miller shares her story and explains how important it is to spend time with God on a day to day basis! Her story was so amazing we did it in two parts!! Check out the rest on episode 46.
Follow Megan: @meganmaymiller
Follow the FAM: @femaleathletemission
Ep #44 - Feeling Lonely and Embracing the Present - with Sierra Crook Shenkin
Sierra Crook Shenkin of Fellowship of Christian Athletes and volleyball alum of Adelphi University shares her story with us! Our conversation begins with Sierra's testimony - and how she learned that she could be with God everywhere... even the volleyball court!
Then we go into a Q&A time to answer listener questions! These are the two questions we cover:
1. Have you ever dealt with loneliness? And struggle to feel God's presence? How did you deal with that?
2. How do you embrace the present?
Listen on iTunes HERE or Spotify HERE.
Ep #43 - Going into Summer Break with Purpose
Maybe you are someone who has crazy lofty goals of all the things you want to accomplish this summer. Or maybe you are someone who is so exhausted from the year, all you want to do is relax and do absolutely nothing.
Natalie shares 5 encouragements for you as you enter into your summer season. These encouragements will help you put some intention into summer but also to help you find joy and fulfillment the next few months.
Listen on iTunes HERE or Spotify HERE.
Ep #42 - Transgenderism in Female Sports (PART 2 of Being Female Series) - with Erin Kunkle
We're back with Erin Kunkle to talk deeper into the topics of gender and sports! Make sure to listen to PART 1 first, episode #41!
Listen on iTunes HERE or Spotify HERE
Watch full episode HERE.
Ep #41 - Biblical Perspective on Being Female (Part 1) - with Erin Kunkle
We sat down with Erin Kunkle of Maven ministries to talk through what it looks like to have a biblical world view on being a female.
We have had several conversations on the FAM about femininity and what that means but today we wanted to be more explicit about this question! We are a community that celebrates female athletes - so let’s talk through what makes us female.
“MAVEN exists to help the next generation know truth, pursue goodness and create beauty, and to equip those who teach and train them—parents, youth workers, pastors and educators—to do the same.”
Listen on iTunes HERE or Spotify HERE.
Watch on VIDEO here!
Ep #40 - Finding Motivation from Within - VIDEO OPTION!
During this ten minute Tuesday episode, Natalie talks through the internal dialogue you might be having while you are working out ON YOUR OWN! What keeps you motivated? Are you intrinsically or extrinsically motivated?
This is a great episode for you NARPs out there trying to keep working hard! But it can also be helpful for anyone wanted to push themselves to the next level.
Listen on iTunes HERE or Spotify HERE.
Watch on VIDEO here!
Ep #39 - Sport Psychology and the Mental Game
Today we're talking about the MENTAL side of our sport! We interview Roger Kirtz (M.A. Sport Psychology and author of “Perform! How to Shine When the Lights are Brightest”) about why the mental skills are so important in being our best. This episode will inspire you to dive deeper into sport psychology and will give you practical steps to grow in this area. Roger is convinced that the biggest issue we all have is: FOCUS. How can we get better at this? Listen to find out!
Listen on iTunes HERE or Spotify HERE.
Ep #38 - Owning Your Story - with Brittany Barkley
Brittany went through tearing her ACL and getting cut from her club soccer team in high school. It felt like a major setback that could've derailed her, but instead God showed her to embrace her own story. Instead of being bitter, comparing, or quitting, she decided to embrace where God had her. She then played soccer at Seattle Pacific University and as soon as she graduated college, she married her high school sweetheart, Matt Barkley!
On this episode, we talk through each phase of Brittany's life and what God taught her through it all. We talk about what it's like now to be a wife in the NFL and in the spotlight. We talk about identity. And we talk about knowing Jesus!
Listen on iTunes HERE or Spotify HERE.
Ep #37 - Three Steps to Reclaiming your Identity
We talk about "identity" a lot in Christian circles. But if we know the truth about ourselves, then why are we still so insecure and fearful??? We need TOOLS to recenter ourself on our true identity... because something is clearly still going wrong!
In this Ten-Minute-Tuesday episode, Natalie gives you three steps to RECLAIMING your true identity. This episode should give you a practical exercise to do the moment you finish listening!
Listen in iTunes HERE or Spotify HERE
Ep #36 - From Stressed-Out Freshman, to Humble Leader - with Nikki Dunn
Vanguard University soccer alumni and coach, Nikki Dunn, shares with us her journey with college soccer. She learned how much she needed to give up control to God and TRUST His plan for her. She learned how much she good give her stress up to God and to not be complacent in her faith. And also, that college soccer can be HARD! She has some awesome encouragements for you today.
Listen in iTunes HERE or Spotify HERE.
Ep. #35 - Practical Tools for Performance Anxiety
Do you ever get so nervous and anxious that it affects your performance? Yeah, ME TOO!!! Today in this 10 minute episode we talk about THREE practical tools to combat performance anxiety.
Listen in iTunes HERE or Spotify HERE.
Ep. #34 - Is God Taking Root in Your Life?
Do you go to church on Sunday and then forget all about God by Monday morning? Has your devotional time with God been distracted and... a little dead? And it’s really not influencing your life at all? In this 10 minute episode we break down a passage in the Bible! This is an episode about checking in with yourself and taking inventory of how you have been receiving God lately!
Listen in iTunes HERE and Spotify HERE.
Ep. #33 - Dating, Purity, Becoming Whole in Christ - with Trevor and Natalie Lawrence
Podcast host Natalie Lawrence interviews her husband Trevor! We talk about our love story and how EVERYTHING changed when we individually started to follow Jesus. From high school sweet hearts, long distance dating, and now marriage! NOTE: This is note a "success" story. Instead, we hope that you will be encouraged to hear a story of God's faithfulness! We want to share our story to shed light on how important it is to have Jesus the main thing.
Listen on iTunes HERE and Spotify HERE
Ep. #32 - Bobsledding and Keeping Jesus at the Center - with Brittany Reinbolt
Team USA Bobsledder, Brittany Reinbolt, has always been a self-starter. She decides what she wants to do and she goes after it! After moving from the East Coast to California to play women's pro football, she eventually found herself intrigued with the sport of bobsledding and began to pursue the US team! AND SHE DID IT. During this interview we talk about what it's like to bobsled and what it's like to keep Jesus at the center of her sport.
Listen on iTunes HERE or Spotify HERE.
Ep. #31 - Feeling Misunderstood as a Professional Dancer - with Lauren Petrilli
Lauren Petrilli is a retired professional dancer - ATTENTION: She was on tour with Justin Bieber!!! Lauren grew up in a conservative church that didn't understand dancing as a sport. She often felt judged, accused, and misunderstood. During this interview, Lauren walks us through her story as a dancer, how she was able to be strong in her faith amidst it all, and the ultimate decision to walk away from dance.
Listen on iTunes HERE or Spotify HERE.
Ep. #30 - My College Redshirt Story - with Melissa Ma
Redshirt: (Noun) a college athlete who is withdrawn from college sporting events during one year in order to develop skills or heal an injury, and extend the period of playing eligibility by a further year at this level of competition.
Many college athletes redshirt. And it is not an easy process. University of the Pacific soccer player, Melissa Ma, has a crazy redshirt story. Listen to her whole story and be encouraged and inspired!
Listen on iTunes HERE or SoundCloud HERE.
Ep. #29 - "Who Am I? Why Am I Here?" - with Kristin Stockfisch
In high school and college it's easy to feel lost... "Who am I? Who am I supposed to be?" Today's guest, Kristin Stockfisch, is passionate about helping young women find who they are. She is an Arizona State volleyball alum and used to be on staff with Fellowship of Christian Athletes. Whether it is from her own journey of self awareness, or working with other female athletes, she has so much wisdom. Listen for practical tools to find out who you are and who God has created you to be.
Listen on iTunes HERE and Spotify HERE.
Ep. #28 - When Your Prayers Are Not Being Answered - with Natalie Lawrence
This season can be a great time for goal setting! It's a great time to look forward and dream about what the future can look like. However, it can also be a time of disappointment. It can be a season where you look back and see how many goals you set LAST year and never completed, or things you have longed for and prayed for last year but haven't come to fruition.
I am someone who has prayed for the same things for years. God, WHY HAVEN'T YOU ANSWERED? If this resonates with you about anything, I have THREE encouragements for you. Listen to hear 3 encouragements when you feel like your prayers are not being answered.
Listen on iTunes HERE or SoundCloud HERE.
Ep. #27 - "I Hate My Body. I'm Too Fat." - Body Image Episode - with Julia Patton
Maybe you are thinking "I hate my body" and you want to change. We have a solution for you!! Don't change your body, change your mind. Today's guest, Julia Patton has been through the cycle many times but eventually realized that it wasn't her body that was "wrong," but rather the way she was thinking.
We hope this conversation sparks something in you. And remember, if you want to get your body bikini ready, all you have to do is go buy a bikini and out your body in it.
Listen on iTunes HERE or SoundCloud HERE.
Ep. #26 - You Never Have to be a NARP! - with Master Rower Amy Lawrence
NARP = Non athlete regular person.
Amy Lawrence is a Master rower. When her youngest son was 10 years old she decided to get back into the sport she loved in college: she joined a competitive women's rowing team!
You are going to be so inspired by Amy and the group of women she rows with. It's never too late to pursue your sport. We joke about becoming a NARP here on the FAM and it feels like a death sentence! But Amy proves us all wrong and shows how you can be an athlete for the rest of your life.
Listen on iTunes HERE or SoundCloud HERE.
Ep. #25 - What I Learned Playing at a Christian College - with Natalie DuBoise
Natalie played soccer at Libscomb University in Nashville, Tennessee. Today on the podcast she shares why she chose a Christian college and how much God taught her through her college career.
Listen on iTunes HERE or SoundCloud HERE.
Ep. #24 - Only Jesus Satisfies - with KJ Hornibrook
KJ’s story is about college soccer, the need to be the best, and concussions. But ultimately, it’s a story about how nothing can satisfy our hearts the way that Jesus can!!
KJ played college soccer at Houghton College and then transferred to play at Westmont College where she finished her career. Now she works for Circuit Riders (YWAM) and is on a mission to reach this upcoming generation for Jesus Christ!
Listen on iTunes HERE -or- Soundcloud HERE
Ep. 23 - When Your Sport Ends - NOW WHAT? - with Sierra Christopher
Southern California native, Sierra Christopher, went across the country to Illinois to play soccer at Trinity Christian College. After recently graduating, she is reflecting on how hard it was too go so far from home for school, and then to transition back when your sport ends! We talk about all details and practical encouragements for anyone going through that same transition. You are not alone!
Read Sierra's article about leadership here
Listen on: iTunes
Ep. #22 - So What’s The Bible All About? - with Michelle Eastman
Point Loma alum, Michelle Eastman, has spent the last few years as a missionary bible teacher. She is wise, passionate, and hilarious. Whether you regularly read the Bible or you have never even opened one, this episode will inspire you and enlighten you. What is the bible all about? How should we read it? Why should we read it? Let's answer these questions today! We also get to hear Michelle's inspiring story of how she ended up at Point Loma.
Listen on iTunes HERE -or- Soundcloud HERE
Ep. #21 - Too Many Concussions and How I Found Jesus - with Kayla Perry (Part 2)
University of North Carolina at Greensboro alumni, Kayla Perry, was faced with the really hard reality of too many concussions. Listen to her whole story and how God ultimately found her through all of it.
Listen on iTunes HERE -or- Soundcloud HERE
Ep. #20 - Crumbling Under the Pressure to Be Perfect - with Kayla Perry (Part 1)
UNC Greensboro soccer alum - Kayla Perry, reflects on her high school days when she suffered from performance anxiety. Her dad was that intense soccer dad who wanted the BEST for her, and yet as pressure got too big to impress him, she began to crumble. Can you relate? Maybe it's a parent, a coach, or even yourself, but when you get so anxious to perform well, it can often cripple your game. Here Kayla will tell us her story and encourage us in specific ways.
Listen on iTunes HERE -or- Soundcloud HERE
Ep. #19 - Do You Want a Burning Heart for God? - with Becky Tirabassi
Becky is a pastor/writer/speaker whose heart is on fire for Jesus. She went from being a 4.0 athlete who had gotten lost in addiction and brokenness, to becoming a woman of God, free and empowered with the Holy Spirit! Hear her whole testimony in this episode, including a charge for you to ignite your faith and love for Jesus.
Listen on iTunes HERE -or- SoundCloud HERE
Ep. #18 - When You Aren’t Getting Playing Time - with Natalie Lawrence
Here are three actions to take when you find out that you are not starting or not getting the playing time you think you deserve.
Listen on iTunes HERE or SoundCloud HERE
Ep. #17 - Reflecting on College Volleyball - with McKensey Wise
Listen to a conversation reflecting on college sports: leadership, identity, body image, authenticity, and faith amidst it all.
Listen on SoundCloud HERE -or- iTunes HERE
Ep. #16 - Hope Amidst Career Ending Injury and Hard Life Events - with Mariah Frerichs
UCSB Track and Field Alumni, Mariah Frerichs shares with us 8 encouragements for YOU, after she endured family deaths, big transition, and a career ending injury.
Listen on Soundcloud HERE -or- iTunes HERE
Click HERE for Mariah’s helpful list of resources.
Ep. #15 - Can you be Feminine and Strong as a Woman in Sports? - with Hannah Terry
What is femininity? Can you be feminine and still be a strong athlete? Does being competitive or sporty make you less feminine? Then why is, "you throw like a girl" used as an insult?
University of the Pacific soccer alumni, Hannah Terry and host Natalie Lawrence discuss these questions! Listen in as Hannah and Natalie talk through their own experiences and thoughts as female athletes. Acknowledging that men and women are different, how do we navigate these challenges?
Listen on iTunes HERE-or- Soundcloud HERE
Ep. #14 - How to be the Best Captain
Here are Natalie's 6 non-negotiable qualities that a captain of a team MUST have!
Listen on iTunes HERE -or- Soundcloud HERE
Ep. #13 - Heptathlon, Sophomore Slump, and Trusting God - with UCSB Track Star Hope Bender
Hope Bender is a senior on the track team at UC Santa Barbara. She competes in the heptathlon, which is a combination of seven events over two days! In this episode, Hope shares with us the mental and emotional strength it takes to compete in such an intense sport. We also talk about her sophomore slump and how it almost destroyed her and her faith. But instead, she was able to grow stronger through it.
Listen on iTunes HERE or Soundcloud HERE
E. #12 - Mental Health Pt. 2: The Depressed Athlete - with Kaitlin Patton
Current clinical psychology doctorate student, Kaitlin Patton, unpacks the mental health of an athlete. This episode is focusing on the "depressed athlete", which is part TWO of this two week series.
Listen on iTunes HERE or Soundcloud HERE
Ep. #11 - Mental Health Pt. 1: The Anxious Athlete - with Kaitlin Patton
Current clinical psychology doctorate student, Kaitlin Patton, unpacks the mental health of an athlete. This episode is focusing on the "anxious athlete", which is part ONE of a two week series.
Liston on Apple HERE -or- Soundcloud HERE
Ep. #10 - Can I Date Someone Who Doesn't Follow Jesus? - with Bryn Chesser
Vanguard University soccer player, Bryn Chesser shares her journey of growing up a Christian, going to a Christian college, and then dating a non-Christian dude. How did it work in her life? Did it influence her faith? How did she feel about it then and how does she feel about it now?
Listen on Apple HERE -or- Soundcloud HERE
Ep. #9 - Finding my Faith Playing Tennis at UCLA - with Keri Phebus Olson
NCAA champion and former professional tennis player shares with us how she became a Christian at UCLA playing tennis. Listen and learn how much it changed her sport forever. Listen on Apple HERE -or- Soundcloud HERE
Ep. #8 - UCLA Gymnastics Journey Paved by Faith - with JaNay Honest
JaNay worked her way from being an unassuming recruit, to a walk on at UCLA, to a National CHAMP! Listen to her whole story - trusting God and working incredibly hard. "Be anxious for nothing, be thankful for everything. Compete for an audience of One.
Listen HERE for APPLE -or- HERE on SOUNDCLOUD.
Ep. #7 - Three Ways to Step Up in Leadership TODAY
Natalie Lawrence talks about three ways God is challenging her to step up as a leader. This episode will inspire you to do the same!
Listen HERE ON APPLE -or- HERE ON SOUNDCLOUD.
Ep. #6 - How To Have Patience While Pursuing Your Dreams - with Elizabeth Eddy
Professional soccer player Elizabeth Eddy shares with us the struggles amidst her current season with the North Carolina Courage. Even though she's not getting the playing time she wants, she is still finding joy and purpose from the Lord. She gives us some practical tips on how to continue when we aren't where we WANT to be yet. She encourages us to continue pursuing our dreams, being honest with God the whole way. LISTEN HERE!
Ep. #5 - Practical Ways To Combat Anxiety - with Casey Cardinio
Casey was a lacrosse playing, ASB loving, Pastor's kid in high school. Her life may have looked good and busy from the outside... but after a traumatic event, she became really anxious on the inside. In this interview, Casey tells us all about how her anxiety started and how she has taken steps to conquer it. You will leave this interview encouraged, with practical tools to implement in your life TODAY. LISTEN HERE!
Ep. #4 - Where Does God Want Me To Go? - with Natalie Lawrence
Are you overwhelmed with a big decision? What college to go to? What major to choose? What jobs to apply for? In this short episode, you will leave with 3 important tips in figuring out the answer to these questions. LISTEN HERE.
Ep. #3 - Experiencing God through Dance - with Ali Woodward
Natalie talks with Ali Woodward, a high school junior who is on the dance team at Newport Harbor High School. Is dance a sport? Can Christians be dancers? How can you experience God when you dance? Ali gives us all the scoop and shares a story of how one dance number changed her life and taught her to trust God. Ali is honest, articulate, and REAL. Enjoy the interview here!
Ep. #2 - FOUR Encouragements For Starting Something New
Natalie shares 4 encouragements for starting something new. As competitive athletes, it's really hard to start at ground zero. We get discouraged, we compare, we get anxious, and doubt ourselves. Listen HERE to these four encouragements to combat this negativity.
